Banana Pancakes Could it be possible that banana pancakes can fit into your fitness and nutrition plan, and yet still be delicious? Surely these healthy pancakes have to taste like cardboard! Guess what you guys! This banana pancake recipe is so good that it will get you out of bed in the morning. Just conjuring up the image in your mind ..
Archives : August-2019
Resilience Aging-Well does not mean the denial of age but rather to be able to live each day that we are given with the vitality of youthfulness, resilience, and the wisdom and grace of maturity. There will be wonderfully exhilarating days and there will be days of darkness and sorrow. Through the years we must ..
Coconut Oil For Hair Well, I did it. I finally broke down and took the time to see the benefits of coconut oil for hair. Now, with my busy lifestyle, that was a pretty big step. Not that I don’t like to try new things because I often do. I try lot of new things so that I can ..
Important Update from Dr. Smithers. Please watch this helpful video to help you with managing stress for your happy and healthy life. Stress Management Top 5 Stress has become the go to state in this crazy hectic world. This stress management top 5 is meant to help us eliminate the word stress from our vocabularies and it’s effects ..
Juice Beauty Hey babes! Thinking about trying a Juice Beauty product as a good-for-you organic makeup option? We try to keep everything as natural and organic as possible when it comes to nutrition and the products we put onto our skin. That’s because whatever you put onto your skin goes directly into all of the cells of ..
Foundation or Concealer First Whether to use foundation or concealer first when applying your makeup really depends on who you ask, and what your preferred final makeup look is. For instance, if you are more of a natural girl, you know that less foundation will be your go to. You may even choose to go with concealer ..
Eating Clean Eating clean made easy by taking this fun shopping trip with our resident certified fitness and nutrition coach. This girl lives the natural, organic, clean eating lifestyle every single day. She is a 2nd degree black belt, can kick it in the gym, and is one of the sweetest and most encouraging humans ..
Clean Eating Breakfast You are darting out the door, but you need a good, clean eating breakfast to go! Your fitness and nutrition goals don’t include driving through for fast food breakfast, and they also don’t include skipping breakfast altogether! You may not have time to make healthy pancakes every single morning, but you can grab a ..
Eat Clean Trying to eat clean?! If you need some help in grocery shopping for your healthy fitness and nutrition program, then have we got the girl for you! Emmy, our in-house fitness and nutrition coach, will take you a fun and funny trip to show you what is on her grocery shopping list. Eat clean, like Emmy does, and you will never ..
Organic Milk vs Regular Milk Hey babes! It’s time for a face off: organic milk vs regular milk!! Is organic milk really better for your fitness and nutrition than conventional milk? In my tutorial, I show you guys the kind of milk I like to use in my coffee in order to keep it clean and to keep ..
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