Archives : August-2019

Gluten Free Pizza Looking for a delicious gluten free pizza that is also full of nutrition? Look no further! This is even a gluten free dairy pizza, which is great if you are on a gluten free diet and are dairy free like I am. I know that lots of people are choosing to eat this way for better health,or because of ..

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There are Many Benefits of a Facial Peel! There are many benefits of a facial peel and many types of facial peels. They can be a great addition to your skin care routine, and will require a trip to your dermatologist. Some happen slowly over time, with no down time, and some are more aggressive and have ..

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Positive Mental Attitude A positive mental attitude fills our lives with energy, joy and great experiences. The person with a positive attitude is attractive, winsome and influential. Positive living can change our day; it can change our lives and our lifestyles.  It is worthy of cultivation. It is a goal worth seeking. And you can develop a positive attitude. You really ..

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My Personal Health Update! Guys! For the past few years I have been practicing martial arts. I have earned my black belt from Taekwondo Schools USA, where I continue to train, teach and empower others. Teaching Taekwondo is my passion! I plan to earn my way to becoming a master in both Taekwondo and Wing ..

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Healthy Breakfast Smoothies It’s always a great day to start drinking healthy breakfast smoothies as a part of your fitness and nutrition plan. I love the fact that my healthy smoothie recipes can give me a real head start on getting in those vitamins and minerals that my body needs for optimum health and energy. My favorite green smoothie contains practically all of ..

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Paleo Pancakes Hey babes! If you want to make paleo pancakes that fit into your fitness and nutrition goals, I have the healthy recipe for you! If you have never tried a paleo diet, here are some things that you need to know. Paleo diet food consists of vegetables, especially leafy greens, meats, and many unprocessed foods that do not contain any ..

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Quest Bars Hey babes! Looking for the best protein bar to fuel up after your fitness workout? I love stashing aprotein bar in my gym bag for after a hard lifting session at the gym, or after a tae kwon do training session. My very favorite protein bar to consume immediately after a workout is the absolutely deliciousQuest protein bar! Quest bars are ..

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Spaghetti Squash Oh my gosh have I ever got a delicious spaghetti squash recipe for you! This is a healthy, low glycemic way to have your favorite Italian dishes while keeping your blood sugar, your waistline, and your energy levels where they should be and following your nutrition plan, If you are gluten free, vegan, low carb, or just ..

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How to Apply Makeup …the EASY way!! Hey babes! Looking to learn how to apply makeup? I’m going to give you a step-by-step tutorial on how to apply makeup the easy way!! This process is great for on the go, because we are going to strip our routine down to the bare essentials. We’ll be ..

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Cooking Spaghetti Squash Cooking spaghetti squash may seem daunting and time consuming, and you may be thinking that it is a whole lot of work with not enough payoff, even though it is a great source of nutrition! That’s exactly what I thought too!! I will let you in on a dirty little secret. I know ..

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