Spaghetti Squash Oh my gosh have I ever got a delicious spaghetti squash recipe for you! This is a healthy, low glycemic way to have your favorite Italian dishes while keeping your blood sugar, your waistline, and your energy levels where they should be and following your nutrition plan, If you are gluten free, vegan, low carb, or just ..
Author : EJ
Cooking Spaghetti Squash Cooking spaghetti squash may seem daunting and time consuming, and you may be thinking that it is a whole lot of work with not enough payoff, even though it is a great source of nutrition! That’s exactly what I thought too!! I will let you in on a dirty little secret. I know ..
High Protein Snack On the prowl for some good tasting high protein snack ideas that are quick and convenient? Well, then sit back, relax, and go with Emmy on her convenience store haul for healthy snacks. These protein snacks will fuel you up, either before or after you exercise, but these are particularly great for your post workout ..
Vegan Pizza Oh my gosh! Check out this amazing and easy vegan pizza that has my mouth doing the happy dance! I have to eat gluten free and dairy free, and this gluten free pizza recipe has got it going on when it comes to fitting my nutrition needs. This is one of my favorite vegan pizza recipes, because it uses ..
Ab Workouts Looking for ab workouts that you can accomplish with only one machine? I am always happy to achieve more fitness without wasting time waiting for someone to finish on a machine or piece of equipment. This ab workout is not as easy as Emmy says it is, or makes it look. Be sure to breathe. Inhale on ..
Brown Smokey Eye Looking for an easy Brown Smokey Eye? Well then I think you’ll love this makeup look!! It’s pretty much my daily go to, if I bother with eyeshadow at all since it looks natural, pretty, and polished without taking much of my morning time. It’s quick and fabulous! What’s not to love about that? For ..
Lemon Water Weight Loss Is there such a thing as lemon water weight loss? Can drinking lemon water help you lose weight? Let’s take a look and see what we can find out. Lemons and water are both good for you, so perhaps you could hold your own experiment and let us know how it goes. Taking ..
Simple Eyeliner Tutorial This simple eyeliner tutorial is just the thing for this wake up and go just like I am girl. I don’t really do that, but I really try to make my morning makeup routine as painless and as quick as possible. I really do like to look put together and polished, but the reality of my ..
Walk With Me Hope, optimism, resilience, enthusiasm and motivation are reflected in the lifestyle of the woman with a positive attitude. Walk with me as we learn to emulate her beautiful traits. She has learned to accept the things she cannot change while still working to change the negatives that keep trying to enter into her life. She exudes youthfulness, joy, ..
How to Get Rid of a Double Chin Hey beauties! Wanting to know how to get rid of a double chin? The answer may lie in your fitness and nutrition plan! Well I know there are a whole lot of you who think you have a double chin problem,when you actually just have a beautiful round face. However, ..
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