Author : EJ

Eating Clean Diet Have you heard about the eating clean diet, she says tongue in cheek. Of course you have! Especially if you follow any social media or are interested in fitness and nutrition. Which, again, of course you are, or you wouldn’t be reading this, right? If you want to change your health for the better, ..

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3 Day Diet Hey babes! Get your metabolism revved by kicking off a healthy fitness and nutrition plan with a 3 day diet! Your 3 day diet should not involve anything too extreme, because extreme calorie cutting, or anything too limiting can actually work against you in the long run. Always make sure to consult with your doctor before trying any new ..

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Easy Neck and Shoulder Yoga Routine Boy do I ever need to keep doing things to relax the tension that builds up in my neck in shoulders, and this easy neck and shoulder yoga routine is a great one to add to my fitness routine. I love to take time out of my day to release the tension that ..

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Easy Do Yoga Poses These days we spend so much time on our computers, smart phones, driving, and other things that make us in need of some eased yoga poses to relieve the tension our lifestyle can create in our necks, backs, and shoulders. That tension works it’s way into our whole bodies, making sitting at our desks very ..

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Yoga For Energy Yoga for energy is a great way to get your umph back during the middle of the day and it can be a great part of your fitness and nutrition plan.  Relaxing, yet energizing and great for your health, this 12 minute easy do yoga flow will have the pep back in your step in no time. Taking ..

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How to Stretch Lower Back We all have those times that our lower backs need a little special attention. If you are looking for aneasy do yoga routine that will teach you safely how to stretch lower back to relieve tension and pain, then we’ve got you covered! Check out these easy yoga poses that will give your aching back ..

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Meal Prep Ideas Finding coming up with meal prep ideas to be daunting, if not completely overwhelming? I would love to be one of those organized, perfect, over achieving fitness pros. I would love for my Instagram to be filled with pictures of my emaculate refrigerator and washboard abs. I have dreams and aspirations of becoming a bendy yogi, ..

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Everyday Makeup Remover It’s been and invigorating, and yet exhausting day, so I want to encourage you to use your everyday makeup remover skin care before you hit the hay. Believe me, tonight I could so easily succumb to the temptation to fall into my bed just as I am, makeup, unbrushed  teeth, and all. I could ..

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Organic Makeup Brands Hey babes! Are you looking for some new organic makeup brands for your makeup routine? If you’re like me you want to go as natural as possible. It’s important to me to stay away from parabens chemicals and other unnatural and artificial ingredients that are found in many make up products. Turns out whatever you put ..

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Eye Makeup for Brown Eyes There are lots of choices when it comes to eye makeup for brown eyes. You are lucky because you have lots of choices for the colors that you can wear on your beautiful brown eyes. I have always thought it would be fun to have exotic green eyes, or sparkling blue eyes, until I ..

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