Easy Do Yoga Poses

These days we spend so much time on our computers, smart phones, driving, and other things that make us in need of some eased yoga poses to relieve the tension our lifestyle can create in our necks, backs, and shoulders. That tension works it’s way into our whole bodies, making sitting at our desks very uncomfortable. What can we do to combat this problem? Why, some easy do yoga poses of course!

You will be thrilled at the release that comes over your tired, aching body, as you relax into these easy poses and stretches that will relieve your tension and increase your blood flow. Life will flow back into all of the tissues, and you will feel rejuvenated, relaxed, and renewed.

Ursula will take you through this short yoga routine, and you will hardly notice the time has gone by. Take some time to breathe, relax, and enjoy being in the moment as you take care of yourself. Anxiety, stress, and tension will melt away, leaving you feeling great for the rest of your day!

Easy Do Yoga: Quick and Easy Yoga Routine

By Easy Yoga Poses on Incline

Easy Do Yoga Poses

A 14 Minute easy Yoga routine with Ursula.  Anywhere, anytime to rejuvenate, relax, and release tension. A sequence which will wipe away fatigue, stiffness and discomfort in minutes. Do as often and regular as needed throughout your day, to release stress and tension. Get a short break when necessary to be happy and refreshed, so you can refocus on your day. Enjoy!!_

Get into the habit of doing this routine and you will see the improvements in your mood and well being.
#yoga #routine
Yoga routine to get relax during a stressful day
Worrying about food wastes time and life
“Do not worry about your life, what you will eat or drink; or about your body, what you will wear.

Enjoy these easy do yoga poses!

Happy beautiful life!