Needing an easy yoga routine to help you take a break from the tensions of your day? Well today is your lucky day! Kick off your shoes, and take a few minutes to breathe, stretch, and relax away to restore and refresh, mind, body, and spirit. Add this fitness routine to your clean eating plan, and watch as you begin to glow with radiant health and happiness.
Easy Yoga Routine
One of the most common problems my yoga students complain about is chronic pain around the shoulders and in their upper back and neck muscles. Most of us who work with our arms extended in front of us, whether we’re sitting on the computer, cooking, carrying or lifting children, lifting heavy objects, or washing dishes, have some sort of shoulder and/or neck issues from time to time or even chronic. The solution to prevent, release and relax this muscles is Yoga, whenever possible. You don’t have to have a very long practice or routine to help this problem. Here is a short and easy 18-Minute Hatha Yoga sequence to keep you pain-free.and relaxed in your shoulders and neck muscles. If you feel a headache coming on, it is often related to stiffness and tightness in the upper area between the shoulder blades. You can sit on the floor, a chair or even on a stability ball. Slumping causes the shoulder blades to slide away from the spine, chronically over stretching and weakening the muscles around them. Do this easy yoga routine as often as needed.
Take some time to enjoy your life. Slow down, smell the roses. Spend time doing the things you love to do with the people you love. Life is short. Give yourself time to enjoy all the beauty it has to offer.
Thanks for watching and have a great day!