Good morning are you ready to try your healthy breakfast smoothies? Starting your day with a healthy smoothie recipe can really make a difference in the way you look and the way you feel. I love to start my day with my favorite green smoothie that’s loaded with berries, greens, hemp seeds and almond milk.That’s a lot of great nutrition. ..

Read more

iPhone Tripod DIY If you have ever found yourself in a situation where you were in need of a solid iPhone tripod, then you will want to check out this do it yourself iPhone tripod hack (one of the easiest iPhone hacks I have come across so far). We now live in the era of Instagram photographers and ..

Read more

Green Salad Recipes We hope you enjoy this one of our easy and delicious green salad recipes! Delicious and nutritious, this easy recipe will have you eating clean in no time flat! Healthy Recipes, Simply Green Salad, Powered By Incline 4 cups Mixed Baby Greens1 Apple Chopped½ cup chopped Pecans2 Scallions choppedAvocado slices3 tbsp Apple Cider Vinegar (organic w/ ..

Read more

Sweet Potato Nutrition Check out these sweet potato nutrition facts! Ok my favorites babes, it looks like we can have our french fries and eat them too!! I mean, let’s admit it, we all have those times when nothing will do but a dose of carb-laden comfort food. You know, when those hormones are raging, ..

Read more

Here are 10 weight loss tips that can help you with your dieting, if you’re anything like me. And when I say “anything like me,” I mean “lazy.” But these are some of my favorite life hacks, because they actually give you more life! Easy Weight Loss Tips A few years ago I realized that if I didn’t start losing weight now ..

Read more

This is one of the best spaghetti squash recipes we have ever eaten! Spaghetti squash is a fabulous pasta hack when it comes to eating low carb, gluten free, vegan pasta recipes. Instead of that high glycemic pasta that we all love, along with it’s blood sugar swings and waistline challenges, try this gluten free, ..

Read more

How to Eat Healthy In these days of essential oils, holistic medicine, natural skincare, fitness and nutrition, the conversation often turns to how to eat healthy. Eating clean has become a buzz word, and for good reason. It turns out that our grandparents were right! We are what we eat! What does that say about you? Maybe you are ..

Read more

Eggs, salsa, and berries are my very favorite high protein snacks for weight loss! I love to have eggs with salsa and berries for breakfast, or for a post workout high protein snack for weight loss. Studies prove that women who eat eggs for breakfast rather than simple carbs of the same calorie count, lose more weight ..

Read more

DIY FACE MASK Want to know how to make a diy face mask in your own kitchen?? This is my absolute favorite face mask diy for adding that glow back into your skin! The best part? There are no added chemicals or harsh ingredients that can upset your delicate skin or harm your health! Yogurt is loaded with ..

Read more

Pancake Recipe Looking for a pancake recipe that won’t blow up all of your fitness and nutrition goals that you work so hard hit? Can you believe that these pancakes Emmy is about to show you are actually a part of her clean eating plan and will actually work for you and not against you? These zero carb protein pancakes will ..

Read more