Clean Eating Breakfast You are darting out the door, but you need a good, clean eating breakfast to go! Your fitness and nutrition goals don’t include driving through for fast food breakfast, and they also don’t include skipping breakfast altogether! You may not have time to make healthy pancakes every single morning, but you can grab a ..

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Eat Clean Trying to eat clean?! If you need some help in grocery shopping for your healthy fitness and nutrition program, then have we got the girl for you! Emmy, our in-house fitness and nutrition coach, will take you a fun and funny trip to show you what is on her grocery shopping list. Eat clean, like Emmy does, and you will never ..

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Ice Cream Sundae I am so excited to bring you this ice cream sundae review that  I just don’t know what to do!  Why am I so excited you ask?Well here is the answer. I am dairy free! Not by choice, but because dairy hurts my stomach! This has not always been the case. I used to be ..

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Organic Milk vs Regular Milk Hey babes! It’s time for a face off: organic milk vs regular milk!! Is organic milk really better for your fitness and nutrition than conventional milk? In my tutorial, I show you guys the kind of milk I like to use in my coffee in order to keep it clean and to keep ..

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Gluten Free Cracker Recipe What you need to make 24 Gluten Free Crackers:1 ¾ cups blanched almond flour (not almond meal)½ teaspoon celtic sea salt2 tablespoons fresh rosemary, finely chopped1 tablespoon olive oil1 flax egg (1 tbsp flax meal mixed with 3 tbsp warm water) Directions:Mix your flax egg and set asideIn a large bowl, ..

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Chickpeas Chickpeas are delicious and should be considered as a part of your healthy fitness and nutrition plan! We have one of our healthy chickpea recipes, right here, right now, for your pleasure. This chickpea hummus comes straight from the kitchen of our own chef! You will love it! Chickpea Hummus Chickpeas Nutrition I hope you enjoy this ..

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Our friend, Ursula, is going to show you yoga for sleep as a way to relax and destress. Fly away into relaxed slumber and sleep after an exciting day, or a stressful day or whatever the day has brought you. Your busy lifestyle calls for a quiet time out every day. Your body needs to let go of tension,adrenaline, and stress, ..

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Organic Milk Hey babes! Get ready for a showdown: organic milk versus regular milk! Let’s find out which is better! Check out my video tutorial to find out what kind of milk I prefer to drink in order to keep my body in a good healthy balance. If you have been wondering why organic milk ..

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A natural makeup look is a must for every girl’s daily go to. Let’s be honest, most of us would rather catch a few more zzz’ s than wake up early enough to do full makeup for our normal everyday routines. Girl’s have better things to do, right? Getting all glammed up with the full makeup arsenal ..

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Kindness If you ask me, beauty is all wrapped up into one beautiful word – kindness. I don’t mean an occasional act of kindness, but kindness as a lifestyle. Wouldn’t you agree? Nothing enhances the warmth of a smile, the twinkle in the eyes, or the radiance of a person’s countenance, than an encouraging  word, or ..

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