Archives : August-2019

Chickpeas Chickpeas are delicious and should be considered as a part of your healthy fitness and nutrition plan! We have one of our healthy chickpea recipes, right here, right now, for your pleasure. This chickpea hummus comes straight from the kitchen of our own chef! You will love it! Chickpea Hummus Chickpeas Nutrition I hope you enjoy this ..

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Our friend, Ursula, is going to show you yoga for sleep as a way to relax and destress. Fly away into relaxed slumber and sleep after an exciting day, or a stressful day or whatever the day has brought you. Your busy lifestyle calls for a quiet time out every day. Your body needs to let go of tension,adrenaline, and stress, ..

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A natural makeup look is a must for every girl’s daily go to. Let’s be honest, most of us would rather catch a few more zzz’ s than wake up early enough to do full makeup for our normal everyday routines. Girl’s have better things to do, right? Getting all glammed up with the full makeup arsenal ..

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Kindness If you ask me, beauty is all wrapped up into one beautiful word – kindness. I don’t mean an occasional act of kindness, but kindness as a lifestyle. Wouldn’t you agree? Nothing enhances the warmth of a smile, the twinkle in the eyes, or the radiance of a person’s countenance, than an encouraging  word, or ..

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Salad Hey babes! Check out this awesome, healthy salad from our lovely Italian chef! She makes the best food! Seriously, every recipe she gives us is filled with love, flavor, and only organic and healthy foods. She makes eating clean seem simple!  You won’t ever feel deprived, and sometimes you will feel like you are cheating. Check out this one of ..

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Skin Care Products Want to find the best skin care products for your skin’s specific needs? Skin care products range from moisturizers, to toners, cleaners, serums, and masks. With so many different options out there for each different type of skin care product, it can be a bit overwhelming to try to choose what’s right for you! Ready to ..

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Best Pancake Recipe Want to know how to make the perfect breakfast protein pancakes for prime fuel and talk nutrition to keep you energized throughout the whole day? As many of you guys know already, breakfast is a really important meal for anybody who wants to trim fat, build more muscle, or be able to think clearly and efficiently ..

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Protein Snacks Looking for some great high protein snacks on the go? Want some that will fit into your nutrition plan?Need some healthy snacks that you could pickup at, say, your favorite gas station? Here is Emmy with some healthy snack ideas from her latest clean eating gas station haul. Gotta love her!  Protein Snacks Gas station haul by Emmy Enjoy your next ..

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Makeup Tips Makeup tips are the best. Sometimes the simplest little makeup idea can change everything you ever thought about makeup application. And simple equals better in my book. Every girl wants to look her best, even on a natural makeup day when you have little time for that oh so perfect makeup application. Let’s be honest. Some of those gorgeous looks ..

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