Organic Milk Hey babes! Get ready for a showdown: organic milk versus regular milk! Let’s find out which is better! Check out my video tutorial to find out what kind of milk I prefer to drink in order to keep my body in a good healthy balance. If you have been wondering why organic milk ..
Salad Hey babes! Check out this awesome, healthy salad from our lovely Italian chef! She makes the best food! Seriously, every recipe she gives us is filled with love, flavor, and only organic and healthy foods. She makes eating clean seem simple! You won’t ever feel deprived, and sometimes you will feel like you are cheating. Check out this one of ..
Best Pancake Recipe Want to know how to make the perfect breakfast protein pancakes for prime fuel and talk nutrition to keep you energized throughout the whole day? As many of you guys know already, breakfast is a really important meal for anybody who wants to trim fat, build more muscle, or be able to think clearly and efficiently ..
Protein Snacks Looking for some great high protein snacks on the go? Want some that will fit into your nutrition plan?Need some healthy snacks that you could pickup at, say, your favorite gas station? Here is Emmy with some healthy snack ideas from her latest clean eating gas station haul. Gotta love her! Protein Snacks Gas station haul by Emmy Enjoy your next ..
Gluten Free Pizza Looking for a delicious gluten free pizza that is also full of nutrition? Look no further! This is even a gluten free dairy pizza, which is great if you are on a gluten free diet and are dairy free like I am. I know that lots of people are choosing to eat this way for better health,or because of ..
Positive Mental Attitude A positive mental attitude fills our lives with energy, joy and great experiences. The person with a positive attitude is attractive, winsome and influential. Positive living can change our day; it can change our lives and our lifestyles. It is worthy of cultivation. It is a goal worth seeking. And you can develop a positive attitude. You really ..
My Personal Health Update! Guys! For the past few years I have been practicing martial arts. I have earned my black belt from Taekwondo Schools USA, where I continue to train, teach and empower others. Teaching Taekwondo is my passion! I plan to earn my way to becoming a master in both Taekwondo and Wing ..
Healthy Breakfast Smoothies It’s always a great day to start drinking healthy breakfast smoothies as a part of your fitness and nutrition plan. I love the fact that my healthy smoothie recipes can give me a real head start on getting in those vitamins and minerals that my body needs for optimum health and energy. My favorite green smoothie contains practically all of ..
Paleo Pancakes Hey babes! If you want to make paleo pancakes that fit into your fitness and nutrition goals, I have the healthy recipe for you! If you have never tried a paleo diet, here are some things that you need to know. Paleo diet food consists of vegetables, especially leafy greens, meats, and many unprocessed foods that do not contain any ..
Quest Bars Hey babes! Looking for the best protein bar to fuel up after your fitness workout? I love stashing aprotein bar in my gym bag for after a hard lifting session at the gym, or after a tae kwon do training session. My very favorite protein bar to consume immediately after a workout is the absolutely deliciousQuest protein bar! Quest bars are ..
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