BUY MONAVIE ACTIVE Update! I finally found the best Taekwondo Classes Near Me! If you keep reading this you will find out how much I love fitness and especially love martial arts! It is has been my passion for more than 10 years and I have found the most encouraging master to help me hone ..
Our friend, Ursula, is going to show you yoga for sleep as a way to relax and destress. Fly away into relaxed slumber and sleep after an exciting day, or a stressful day or whatever the day has brought you. Your busy lifestyle calls for a quiet time out every day. Your body needs to let go of tension,adrenaline, and stress, ..
Paleo Pancakes Hey babes! If you want to make paleo pancakes that fit into your fitness and nutrition goals, I have the healthy recipe for you! If you have never tried a paleo diet, here are some things that you need to know. Paleo diet food consists of vegetables, especially leafy greens, meats, and many unprocessed foods that do not contain any ..
Quest Bars Hey babes! Looking for the best protein bar to fuel up after your fitness workout? I love stashing aprotein bar in my gym bag for after a hard lifting session at the gym, or after a tae kwon do training session. My very favorite protein bar to consume immediately after a workout is the absolutely deliciousQuest protein bar! Quest bars are ..
High Protein Snack On the prowl for some good tasting high protein snack ideas that are quick and convenient? Well, then sit back, relax, and go with Emmy on her convenience store haul for healthy snacks. These protein snacks will fuel you up, either before or after you exercise, but these are particularly great for your post workout ..
Ab Workouts Looking for ab workouts that you can accomplish with only one machine? I am always happy to achieve more fitness without wasting time waiting for someone to finish on a machine or piece of equipment. This ab workout is not as easy as Emmy says it is, or makes it look. Be sure to breathe. Inhale on ..
How to Get Rid of a Double Chin Hey beauties! Wanting to know how to get rid of a double chin? The answer may lie in your fitness and nutrition plan! Well I know there are a whole lot of you who think you have a double chin problem,when you actually just have a beautiful round face. However, ..
Lower Ab Workouts Hey babes! Do you want to learn some awesome lower ab workouts that will target your lower abdominal muscles, and help you build your six pack at the gym? Combine these lower ab workouts along with your fitness and nutrition program, and you will have that bikini body or six pack in no time!! Everyone knows how ..
Exciting Update! Taekwondo Schools I have discovered that Taekwondo is one of the best ways to achieve the perfect lower ab workout. I searched for the best Taekwondo Schools and began training with one of the top masters. Not only was it unbelievably and fun and empowering, I began feeling stronger and more confidant in ..
3 Day Diet Hey babes! Get your metabolism revved by kicking off a healthy fitness and nutrition plan with a 3 day diet! Your 3 day diet should not involve anything too extreme, because extreme calorie cutting, or anything too limiting can actually work against you in the long run. Always make sure to consult with your doctor before trying any new ..