Category : Fitness

BUY MONAVIE ACTIVE Update! I finally found the best Taekwondo Classes Near Me! If you keep reading this you will find out how much I love fitness and especially love martial arts! It is has been my passion for more than 10 years and I have found the most encouraging master to help me hone ..

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One of the best hacks for distressing is to do yoga in bed. It’s important that you let go of The tensions of the day, so that you don’t feel stressed when you’re trying to sleep. Ursula is here to take us through a wonderful  relaxing bedtime yoga routine that will help you unwind from your day and ..

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Here are 10 weight loss tips that can help you with your dieting, if you’re anything like me. And when I say “anything like me,” I mean “lazy.” But these are some of my favorite life hacks, because they actually give you more life! Easy Weight Loss Tips A few years ago I realized that if I didn’t start losing weight now ..

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Our friend, Ursula, is going to show you yoga for sleep as a way to relax and destress. Fly away into relaxed slumber and sleep after an exciting day, or a stressful day or whatever the day has brought you. Your busy lifestyle calls for a quiet time out every day. Your body needs to let go of tension,adrenaline, and stress, ..

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Needing an easy yoga routine to help you take a break from the tensions of your day? Well today is your lucky day! Kick off your shoes, and take a few minutes to breathe, stretch, and relax away to restore and refresh, mind, body, and spirit. Add this fitness routine to your clean eating plan, and watch as you ..

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Paleo Pancakes Hey babes! If you want to make paleo pancakes that fit into your fitness and nutrition goals, I have the healthy recipe for you! If you have never tried a paleo diet, here are some things that you need to know. Paleo diet food consists of vegetables, especially leafy greens, meats, and many unprocessed foods that do not contain any ..

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Here is a great little life hack to make your day so much better! Try some relaxing yoga. It’s a sweet and simple way to rejuvenate, relax, and restore your body, mind, and spirit. Taking some time every single day to take of your health by beating out stress is a wonderful thing. You need it, and it ..

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Quest Bars Hey babes! Looking for the best protein bar to fuel up after your fitness workout? I love stashing aprotein bar in my gym bag for after a hard lifting session at the gym, or after a tae kwon do training session. My very favorite protein bar to consume immediately after a workout is the absolutely deliciousQuest protein bar! Quest bars are ..

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High Protein Snack On the prowl for some good tasting high protein snack ideas that are quick and convenient? Well, then sit back, relax, and go with Emmy on her convenience store haul for healthy snacks. These protein snacks will fuel you up, either before or after you exercise, but these are particularly great for your post workout ..

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Enjoy these easy yoga moves that are a life hack designed to refresh and revive your energy any time you need a quick pick me up. We all have those times when we feel sluggish, and desire nothing more than a cup of coffee and something sweet to rev up our energy. But what if we can do that ..

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