Category : Fitness

Easy Neck and Shoulder Yoga Routine Boy do I ever need to keep doing things to relax the tension that builds up in my neck in shoulders, and this easy neck and shoulder yoga routine is a great one to add to my fitness routine. I love to take time out of my day to release the tension that ..

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Easy Do Yoga Poses These days we spend so much time on our computers, smart phones, driving, and other things that make us in need of some eased yoga poses to relieve the tension our lifestyle can create in our necks, backs, and shoulders. That tension works it’s way into our whole bodies, making sitting at our desks very ..

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Yoga For Energy Yoga for energy is a great way to get your umph back during the middle of the day and it can be a great part of your fitness and nutrition plan.  Relaxing, yet energizing and great for your health, this 12 minute easy do yoga flow will have the pep back in your step in no time. Taking ..

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How to Stretch Lower Back We all have those times that our lower backs need a little special attention. If you are looking for aneasy do yoga routine that will teach you safely how to stretch lower back to relieve tension and pain, then we’ve got you covered! Check out these easy yoga poses that will give your aching back ..

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Meal Prep Ideas Finding coming up with meal prep ideas to be daunting, if not completely overwhelming? I would love to be one of those organized, perfect, over achieving fitness pros. I would love for my Instagram to be filled with pictures of my emaculate refrigerator and washboard abs. I have dreams and aspirations of becoming a bendy yogi, ..

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where to buy acai berry juice, top 10 acai berry questions answered

Buy Monavie Where to Buy Acai Berry Juice? You may be wondering where you can buy the best acai berry juice on the market. Many of you will be happy to hear that the spectacular Monavie Active is back! That’s right! As a Monavie customer for the last 12 years, I can’t even begin express ..

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