Category : Health

Jeunesse Reserve RESVERATROL Heart-friendly resveratrol is the most influential ingredient in Jeunesse Reserve. Heart-friendly polyphenol Subject of decades of research  Associated with the “French Paradox”   WHAT PEOPLE SAY! (THis is not an endorsement and NO CLAIMS MADE)  *These statements have not been evaluated by the Food and Drug Administration. This product is not intended ..

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How to Eat Healthy In these days of essential oils, holistic medicine, natural skincare, fitness and nutrition, the conversation often turns to how to eat healthy. Eating clean has become a buzz word, and for good reason. It turns out that our grandparents were right! We are what we eat! What does that say about you? Maybe you are ..

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Pancake Recipe Looking for a pancake recipe that won’t blow up all of your fitness and nutrition goals that you work so hard hit? Can you believe that these pancakes Emmy is about to show you are actually a part of her clean eating plan and will actually work for you and not against you? These zero carb protein pancakes will ..

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Banana Pancakes Could it be possible that banana pancakes can fit into your fitness and nutrition plan, and yet still be delicious? Surely these healthy pancakes have to taste like cardboard! Guess what you guys! This banana pancake recipe is so good that it will get you out of bed in the morning. Just conjuring up the image in your mind ..

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Important Update from Dr. Smithers. Please watch this helpful video to help you with managing stress for your happy and healthy life. Stress Management Top 5 Stress has become the go to state in this crazy hectic world. This stress management top 5 is meant to help us eliminate the word stress from our vocabularies and it’s effects ..

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Eating Clean Eating clean made easy by taking this fun shopping trip with our resident certified fitness and nutrition coach. This girl lives the natural, organic, clean eating lifestyle every single day. She is a 2nd degree black belt, can kick it in the gym, and is one of the sweetest and most encouraging humans ..

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Clean Eating Breakfast You are darting out the door, but you need a good, clean eating breakfast to go! Your fitness and nutrition goals don’t include driving through for fast food breakfast, and they also don’t include skipping breakfast altogether! You may not have time to make healthy pancakes every single morning, but you can grab a ..

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Eat Clean Trying to eat clean?! If you need some help in grocery shopping for your healthy fitness and nutrition program, then have we got the girl for you! Emmy, our in-house fitness and nutrition coach, will take you a fun and funny trip to show you what is on her grocery shopping list. Eat clean, like Emmy does, and you will never ..

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Organic Milk vs Regular Milk Hey babes! It’s time for a face off: organic milk vs regular milk!! Is organic milk really better for your fitness and nutrition than conventional milk? In my tutorial, I show you guys the kind of milk I like to use in my coffee in order to keep it clean and to keep ..

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