How to Stretch Lower Back

Fitness, Health No Comments

How to Stretch Lower Back

We all have those times that our lower backs need a little special attention. If you are looking for aneasy do yoga routine that will teach you safely how to stretch lower back to relieve tension and pain, then we’ve got you covered! Check out these easy yoga poses that will give your aching back that blessed relief that you have been seeking.

Low Back Stretches-Easy Yoga Routine 

By Easy Yoga Poses on Incline

How to Stretch Lower Back

In this video, Ursula will show you easy Yoga poses for your lower back. Lower back pain is one of most common complaints. Most people will experience low back pain at some point in their lives. Lower back pain is experienced by sedentary people as well as highly-trained athletes. If look at human anatomy, we realize the hamstring muscles and the illiopsoas muscles are shortened from long hours of sitting and this causes strain on the lower back.

Take a break from sitting

Perhaps we can take to heart the the negative impact that our stationary lifestyles may be having on our health. there are many documented studies of the hazards of sitting for long periods of time, but there are also many ways to counteract th negative effects.

  • take a standing or walking break
  • do some squats
  • run or walk up a flight of stairs
  • do some jumping jacks
  • dance to your favorite song

You get the idea. Not only will you be helping your body be stronger and healthier, the added blood flow will shake off that afternoon slump and help you soar through your afternoon with flying colors! Many businesses are making exercise breaks mandatory for their employees since the much needed breaks lead to greater work output. That’s a win for everyone!

We hope you enjoy Ursula’s how to stretch lower back easy do yoga routine! Take a time out and breathe!

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