Lower Ab Workout

Fitness No Comments

Exciting Update!

Taekwondo Schools

I have discovered that Taekwondo is one of the best ways to achieve the perfect lower ab workout. I searched for the best Taekwondo Schools and began training with one of the top masters. Not only was it unbelievably and fun and empowering, I began feeling stronger and more confidant in every day life. My abs are super strong, my legs feel powerful, my balance is grounded, and my arms can pack a punch. The best part is that I am having so much fun that I forget that I am working out. Exercise with the purpose of learning how to defend myself, all in the safe a family friendly environment of the Taekwondo Classes near me.

Taekwondo Classes Near Me

If you are looking to learn a new sport, why not consider martial arts? I can tell you that I love it so much. I look forward to training every single day and never dread going. I can’t wait to go to my adult taekwondo class! My 10 year old loves his taekwondo classes for kids and my 5 year old is always excited for Little Tigers.

I love that we are all learning discipline, respect, and have an art that we can pursue for a life time. The cost is reasonable and the encouragement we receive is priceless. I recommend that you and your family look into a Taekwondo School near you to build strength of character, mind, and body. Your abs will thank you.

Check out this super cool Demo from Master Choi! Get ready to be inspired!!!

Lower Ab Workout

Hey babes! It’s time for an awesome lower ab workout that will target all of the core muscles at once! Yes! Ab fitness is important for stabilization and general strength to power you through your life. I love this all encompassing lower abs workout that is so much more! More bang for your buck! I love when I find an ab workout routine that let’s me conquer my whole core in one session of multi layered exercise. We want to be fit, but we’ve got other stuff to do too!

Here is Emmy to take us through this pretty intense ab workout. Don’t let her fool you. She makes it look pretty easy, but she is extremely fit. It’s a bit harder for me, and I am also fit, though not at the level of our resident 2nd degree black belt. She looks like a little flower, but she is a solid powerhouse of muscle and fitness. Try this lower ab workout once a week and you will make gains that you love!

Lower Ab Workout

Clean Eating

Here is a word from Emmy about this workout. You can also learn about her clean eating plan on a fun shopping trip to the grocery store. Eating clean is a very big part of beautiful and strong abs. What you eat impacts your body more than exercise, so the combination of a great fitness and nutrition plan will help you achieve your personal fitness goals. One can’t happen without the other. You can take charge of your healthy diet. We have lots of helpful information and delicious recipes to make things easier for you! Your success is what we a shooting for! We can make an awesome team to help you live your best life – body, mind, and spirit. Here’s Emmy!

Strong Core

Building a strong core is absolutely essential when it comes to improving and maintaining your overall fitness level and athletic capabilities!! Not only is having a strong core critical to performing your sports, athletics, or your other weight lifting activities, but it is also crucial to having a healthy skeletal structure. Everything that you do start with your court. Your balance comes from a strong core, and you cannot perform your sports without proper balance. Whenever you are powerlifting, if you do not have a strong core, you might injure yourself, or be unable to perform at your top level, no matter how strong your other muscles are. Having a strong core will keep you from developing back injuries related to improper posture, as well as increasing your strength, power, and stamina in all of your athletic activities.

Ab Workout for Back Pain

I will testify to strong abs helping keep lower back pain away. I have a tendency toward lower back pain because I was born with my last two vertebrae fused together. They make a pretty butterfly shape! As long as I exercise every day, and take care to keep my core strong, I am pain free.Recently I got a little lazy about my lower ab workout, though I kept up with all of my other fitness goals. I just didn’t feel like doing those ab exercises, and so I took a little break. Big mistake! My lower back rebelled and I went through a month of pretty intense pain. I started back on this routine, and within a week  I became pain free. I know that sounds too good to be true, but it is! Strong muscles just make everything better!


A strong core will help you with your posture. Great alignment has everything to do with great health. We will talk about that in another post. For now, get on this lower ab workout, and enjoy the power you will feel! If you are a newbie, build up with fewer reps. Just do as many as you can, and before you know it, you will be killing this routine! You can do it!We all know that a strong core helps us to fit into that pair of skinny jeans, but the main point is to be strong and healthy, full of vibrant energy and a positive outlook! Life is sweet, and making good choices in what you eat and how you exercise will carry you far! Exercise, eat clean, and live big!Happy beautiful life!

Taekwondo is a Korean martial art that combines combat techniques, self-defense, physical fitness, sport, and philosophy. It is a great way to get in shape and learn self-defense, and it can also help to strengthen your abs.

Here are some of the benefits of having strong abs

  • Improved posture: Strong abs help to keep your spine in alignment, which can improve your posture and reduce back pain.
  • Increased core strength: Your core muscles are responsible for stabilizing your body and preventing injuries. Strong abs can help to improve your balance and coordination, and they can also help to protect your spine from injury.
  • Enhanced athletic performance: Strong abs can help you to perform better in all types of athletic activities, from running and swimming to playing sports.
  • Reduced risk of injury: Strong abs can help to protect you from injuries, such as back pain, pulled muscles, and hernias.
  • Increased metabolism: Strong abs can help to boost your metabolism, which can help you to burn more calories and lose weight.
  • Improved self-confidence: Having strong abs can help you to feel more confident in your appearance and in your ability to perform physical activities.

If you are looking for ways to improve your health and fitness, strengthening your abs is a great place to start. There are many different exercises that you can do to strengthen your abs, and you can find a routine that fits your fitness level and goals.

Here are some of the ways that practicing Taekwondo can strengthen your abs:

  • Kicking: Many Taekwondo kicks require you to use your core muscles to generate power. For example, when you do a roundhouse kick, you need to use your abs to rotate your hips and extend your leg.
  • Block: When you block an attack, you need to use your abs to stabilize your body and prevent yourself from being knocked off balance.
  • Jumping: Many Taekwondo techniques require you to jump, such as when you do a flying side kick or a back kick. Jumping works your abs and helps to improve your balance.
  • Holding stances: Many Taekwondo stances require you to hold your body in a strong position for an extended period of time. This helps to strengthen your abs and improve your core stability.

If you are looking for a way to strengthen your abs, Taekwondo is a great option. It is a fun and challenging way to get in shape, and it can help you to develop strong abs that will help you in all areas of your life.

Leave a Reply

Your email address will not be published. Required fields are marked *