Sweet Potato Nutrition Check out these sweet potato nutrition facts! Ok my favorites babes, it looks like we can have our french fries and eat them too!! I mean, let’s admit it, we all have those times when nothing will do but a dose of carb-laden comfort food. You know, when those hormones are raging, ..

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How to Eat Healthy In these days of essential oils, holistic medicine, natural skincare, fitness and nutrition, the conversation often turns to how to eat healthy. Eating clean has become a buzz word, and for good reason. It turns out that our grandparents were right! We are what we eat! What does that say about you? Maybe you are ..

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DIY FACE MASK Want to know how to make a diy face mask in your own kitchen?? This is my absolute favorite face mask diy for adding that glow back into your skin! The best part? There are no added chemicals or harsh ingredients that can upset your delicate skin or harm your health! Yogurt is loaded with ..

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Pancake Recipe Looking for a pancake recipe that won’t blow up all of your fitness and nutrition goals that you work so hard hit? Can you believe that these pancakes Emmy is about to show you are actually a part of her clean eating plan and will actually work for you and not against you? These zero carb protein pancakes will ..

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Face Mask You know how sometimes you know you should do something, and you have the best intentions, but by the time you can get around to it, you are just too tired or lazy to go to the trouble? We all know the importance of great skin care, including the occasional face mask, and we ..

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Banana Pancakes Could it be possible that banana pancakes can fit into your fitness and nutrition plan, and yet still be delicious? Surely these healthy pancakes have to taste like cardboard! Guess what you guys! This banana pancake recipe is so good that it will get you out of bed in the morning. Just conjuring up the image in your mind ..

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Resilience Aging-Well does not mean the denial of age but rather to be able to live each day that we are given with the vitality of youthfulness, resilience,  and the wisdom and grace of maturity. There will be wonderfully exhilarating days and there will be days of darkness and sorrow. Through the years we must ..

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Coconut Oil For Hair Well, I did it. I finally broke down and took the time to see the benefits of coconut oil for hair. Now, with my busy lifestyle, that was a pretty big step. Not that I don’t like to try new things because I often do. I try lot of new things so that I can ..

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Important Update from Dr. Smithers. Please watch this helpful video to help you with managing stress for your happy and healthy life. Stress Management Top 5 Stress has become the go to state in this crazy hectic world. This stress management top 5 is meant to help us eliminate the word stress from our vocabularies and it’s effects ..

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