My Personal Health Update! Guys! For the past few years I have been practicing martial arts. I have earned my black belt from Taekwondo Schools USA, where I continue to train, teach and empower others. Teaching Taekwondo is my passion! I plan to earn my way to becoming a master in both Taekwondo and Wing ..
Healthy Breakfast Smoothies It’s always a great day to start drinking healthy breakfast smoothies as a part of your fitness and nutrition plan. I love the fact that my healthy smoothie recipes can give me a real head start on getting in those vitamins and minerals that my body needs for optimum health and energy. My favorite green smoothie contains practically all of ..
Paleo Pancakes Hey babes! If you want to make paleo pancakes that fit into your fitness and nutrition goals, I have the healthy recipe for you! If you have never tried a paleo diet, here are some things that you need to know. Paleo diet food consists of vegetables, especially leafy greens, meats, and many unprocessed foods that do not contain any ..
Quest Bars Hey babes! Looking for the best protein bar to fuel up after your fitness workout? I love stashing aprotein bar in my gym bag for after a hard lifting session at the gym, or after a tae kwon do training session. My very favorite protein bar to consume immediately after a workout is the absolutely deliciousQuest protein bar! Quest bars are ..
Spaghetti Squash Oh my gosh have I ever got a delicious spaghetti squash recipe for you! This is a healthy, low glycemic way to have your favorite Italian dishes while keeping your blood sugar, your waistline, and your energy levels where they should be and following your nutrition plan, If you are gluten free, vegan, low carb, or just ..
How to Apply Makeup …the EASY way!! Hey babes! Looking to learn how to apply makeup? I’m going to give you a step-by-step tutorial on how to apply makeup the easy way!! This process is great for on the go, because we are going to strip our routine down to the bare essentials. We’ll be ..
Cooking Spaghetti Squash Cooking spaghetti squash may seem daunting and time consuming, and you may be thinking that it is a whole lot of work with not enough payoff, even though it is a great source of nutrition! That’s exactly what I thought too!! I will let you in on a dirty little secret. I know ..
High Protein Snack On the prowl for some good tasting high protein snack ideas that are quick and convenient? Well, then sit back, relax, and go with Emmy on her convenience store haul for healthy snacks. These protein snacks will fuel you up, either before or after you exercise, but these are particularly great for your post workout ..
Makeup Bags 101: Three Tricks for a Clutter-Free Kit! Is your makeup a little less than organized? Let’s face it, our makeup bags can get a little out of hand! If you are ready to take back control of your kit, these 3 tips for clutter-free makeup bags can help you do the trick! First ..
Vegan Pizza Oh my gosh! Check out this amazing and easy vegan pizza that has my mouth doing the happy dance! I have to eat gluten free and dairy free, and this gluten free pizza recipe has got it going on when it comes to fitting my nutrition needs. This is one of my favorite vegan pizza recipes, because it uses ..
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