Exciting Update! Taekwondo Schools I have discovered that Taekwondo is one of the best ways to achieve the perfect lower ab workout. I searched for the best Taekwondo Schools and began training with one of the top masters. Not only was it unbelievably and fun and empowering, I began feeling stronger and more confidant in ..
Almond Milk Ice Cream I am jumping up down with joy and excitement right now! Why? You might think I’m crazy to be so excited over my new almond milk ice cream. That is unless you are a fellow “can’t have dairy” person. Perhaps dairy makes you feel like you might die, or maybe you are vegan or have some ..
Quinoa Looking for some great info about quinoa nutrition? We’ve got you covered! All of the nutrition facts plus a wonderful recipe showing you how to cook quinoa. This awesome superfood has tons of health benefits, and it’s even gluten free! That is great news for me and my fellow gluten free diet followers. I am gluten ..
Optimism It is quite widely acknowledged that the woman who maintains a optimism in her lifestyle not only appears more youthful but experiences a more satisfying and joyful lifestyle. Her social life is richer, filled with people with positive attitudes. She is involved in community and church work that benefits the struggling or forgotten members of our community. Acquaintances, both young and ..
Working From Home Perhaps you are now working from home just as I am, after untold years of a lifestyle that included dashing off to work daily. Those years demanded that I be scheduled 24 hours a day in order to preserve my reputation as a can-do, will-do, dynamo. Even sleep time was protected so that I ..
Gluten Free Crackers If you are looking for some homemade gluten free crackers that actually taste amazing, then you have made the right stop! Unlike so many gluten free offerings that leave most of the goodness to the imagination, these are delicious! Do yourself a favor and check out this gluten free cracker recipe! You’re going to love ..
Eating Clean Diet Have you heard about the eating clean diet, she says tongue in cheek. Of course you have! Especially if you follow any social media or are interested in fitness and nutrition. Which, again, of course you are, or you wouldn’t be reading this, right? If you want to change your health for the better, ..
3 Day Diet Hey babes! Get your metabolism revved by kicking off a healthy fitness and nutrition plan with a 3 day diet! Your 3 day diet should not involve anything too extreme, because extreme calorie cutting, or anything too limiting can actually work against you in the long run. Always make sure to consult with your doctor before trying any new ..
Easy Neck and Shoulder Yoga Routine Boy do I ever need to keep doing things to relax the tension that builds up in my neck in shoulders, and this easy neck and shoulder yoga routine is a great one to add to my fitness routine. I love to take time out of my day to release the tension that ..
Easy Do Yoga Poses These days we spend so much time on our computers, smart phones, driving, and other things that make us in need of some eased yoga poses to relieve the tension our lifestyle can create in our necks, backs, and shoulders. That tension works it’s way into our whole bodies, making sitting at our desks very ..
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